Turkey Burgers with Tzaziki
Turkey Burgers with Tzatziki
Ingredients
- Turkey Burgers:
- 3 tablespoons olive oil, divided
- 2 pounds ground turkey, preferably organic
- 1 carrot, peeled and grated
- 1 small onion, chopped
- 1 cup chopped fresh spinach
- 1 garlic clove, minced
- 1 teaspoon kosher salt
- ¼ teaspoon cracked black pepper
- Tzatziki:
- 4 ounces greek yogurt
- 1/4 cup sour cream
- 1 hothouse cucumber, unpeeled
- 2 tablespoons freshly squeezed lemon juice
- 1 small garlic clove, grated
- 1 tablespoon fresh dill, finely chopped
- 1 tablespoon fresh mint, finely chopped
- 1 teaspoon kosher salt, plus more to taste
- ¼ teaspoon cracked black pepper
- 2 teaspoons olive oil
- Optional Toppings:
- lettuce, tomatoes, red onion, and feta cheese
Instructions
Turkey Burgers:
- Heat 1 tablespoon of oil in a medium or large skillet, over medium-high heat. Add carrots and onion, and sauté for 5-6 minutes or until soft. Add spinach and garlic and continue to sauté for 1 minute. Remove from heat and let vegetables cool room temperature.
- In a large bowl, mix ground turkey with the cooled sautéed vegetables, salt, and black pepper. Combine well and shape into 6 patties, about ¾-inch thick. Chill patties for 1 hour if possible, to help hold their shape better.
- In the same skillet used to sautee the vegetables, heat the remaining 2 tablespoons of oil over medium-high heat. Cook patties for 5-6 minutes on each side or until internal temperature of the turkey reaches 165º F.
- Serve with tzatziki and toppings of choice. Enhoy!
Tzatziki:
- Grate the cucumbers and drain over a strainer (20-30 minutes).
- Dry well with paper towel and squeeze most of the liquid out.Add the grated cucumber to a large bowl and combine with remaining ingredients. Taste for seasonings.