Tips For Adding More Fruit and Veggies To Your Meals

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As you know, a diet rich in fruits and vegetables is generally lower in calories. Fruits and vegetables not only add flavor, they are also packed with vitamins and nutrients vital to a healthy mind and body. To stay healthy this summer, here are some tips for adding more fruit and veggies into your diet.

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My Top 6 Favorite Spring Recipes

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As many of you know this is my happy time of year. Not just because I love gardening, but because this is the time when I can be the most creative with my recipes. As you will see from my list of favorite recipes, ALL of them are named, and include, a fruit or a vegetable.

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